Motion to Mindfulness Psychotherapy, Counselling & Yoga
In East Twickenham TW1, Richmond & Kew

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YOGA

"is the Journey of the Self, Through the Self, To the Self"~ The Bhagavad Gita


Schedule

Monday evenings 7 -8:15pm Mindful flow

Kew Community Centre
St. Luke's Parish Church in the Avenue TW9 2AJ (Map)


Kew Community Centre is 3min walk from Kew Gardens tube station, bus routes 65, stop the Avenue.
Or 391 4 min walk from Dudley road. R68 Sandycombe Road.
There is free parking inside the Church car Park and on the surrounding streets.

Please call to reserve your space to avoid disappointment as there are limited spaces in the classes.



Benefits of Yoga:

  • Improves strength
  • Improves flexibility
  • Releases the muscles
  • Facilitates Better movement patterns & body awareness
  • Improves fitness
  • Facilitates breath aweareness & better breathing
  • Improves Mind / Body connection
  • Increases mobility
  • Helps with depression
  • Helps with Anxiety
  • Deepens the capacity to be in the present moment
  • Mindfulness
  • Calms mind
  • Facilitates the relaxation response & reduces stress
  • Deepening the internal connection
  • Self development & spiritual development



  • Yoga has been around for Centuries and still today Yoga is practiced and known for its transformative benefits on our physical, emotional, mental and spiritual wellbeing.

    The Practice of yoga brings together mindfulness, movement and the breath, cultivating an embodied awareness to our experience in the present moment. The practice of yoga encourages us to be present in the 'here and now ' and present to ourselves. Body/Mind /Spirit.

    Jennifer is affiliated with the British Wheel of Yoga and is currently completing a 3 year Advanced teacher training Diploma with The BWY.
    She has been practising yoga for over 7 years and is passionate about teaching yoga and Mindfulness meditation. Her aim is to facilitate a calm mindful space where you can deepen your yoga practice.






    Jennifer Levy Registered Psychotherapist & Yoga Teacher.
    M.A., PGDipls. & Adv.Psych., Dipls.DR., MBACP., UKCP Accred. BWY


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