Motion to Mindfulness Psychotherapy, Counselling & Yoga
In East Twickenham TW1, Richmond & Kew

Feature image

Motion to Mindfulness

Embodied Living & Self Development through Transpersonal Psychotherapy, Yoga & Meditation

Jennifer Levy Registered Psychotherapist & Yoga Teacher
M.A., PGDipls. & Adv.Psych., Dipls.DR., MBACP., UKCP Accred. BWY

Jennifer Levy is an experienced Psychotherapist and Counsellor and has been working in her professional field for over 9 years. She is inspired by the hidden potential that can be revealed through the process of Self development in psychotherapy, her focus as a therapist is to facilitate the space for this to happen.

Jennifer's approach is mainly Integrated Humanistic, drawing from Attachment based approaches, Psychoanalytical approaches, CBT, EMDR, Mindfulness & Transpersonal and Jungian approaches. Jennifer specialises in working with trauma through EMDR and Embodied Psychotherapy and self development through Transpersonal Dreamwork and Psychospiritual development.

She also teaches meditation through guided practice and YOGA and has been practicing meditation & Yoga herself for over 7 years, Her interest in the Psyche /Body connection inspired her to train as a yoga teacher.
In her personal experience Jennifer found that both Psychotherapy & Yoga inform each other and she draws upon her knowledge of both practices in her work as a Transpersonal Psychotherapist & as a Yoga teacher.

Jennifer's practice is Accredited by United Kingdom Council for Psychotherapy (UKCP) , the British Association for Counselling & Psychotherapy (BACP) and the British Wheel of Yoga (BWY)

Jennifer Currently works from her private practice in East Twickenham, close to Richmond West London and the surrounding area of Surrey.
And Yoga classes are based in Kew. Click on the link for more on the YOGA BENEFITS & YOGA CLASSES

"To be truly here, we have to bring the body back to the mind, and the mind back to the body. We have to bring about what is called the unity of body & mind' "~ Thich Nhat Hahn

The Psyche/Body Connection

Embodied Psychotherapy, Yoga & Mindfulness Meditation all seek to heal the split between the Psyche & Soma so we can live life in a more whole and Embodied way. Embodied Being is the capacity to be fully present to and accepting of ourselves and our experience in the here and now. Honoring our mental, emotional, physical and spiritual experience.

What does it mean to be 'fully Embodied' ?

Being "embodied" Signifies:

  • Feeling at home in your body
  • Connection to the subtle body and inner resources of creativity, intuition inspiration, connection to inner potential & inner guidance
  • Connection to your Dreams
  • Feeling connected to your body and your feelings in a safe manner
  • Ability to recognise and correct cognitive distortions about yourself
  • Connection to and acceptance of all parts of yourself
  • Self Compassion
  • Connection to your sense of Self, your soul
  • Ability to identify inner needs and tend to them appropriately
  • Ability to set healthy boundaries
  • Ability to self soothe and recognise signs of stress and agitation in the body

    Through Depth Psychotherapy, Yoga & Mindfulness Meditation we can gain insight in to the relationship we have to ourselves, on all levels:
  • Mentally
  • - The way we view ourselves, The different scripts or roles we have adopted over the course of our lifetime, The way we talk to ourselves internally.
  • Emotionally
  • - Our relationship to the wounded parts of ourselves, The different emotional layers that we build up to protect us, Reconising where we hold difficult emotions such as hurt, grief, anger.
  • Physically
  • - Becoming aware of where we hold stress in the body, Becoming aware of Trauma held in the body, Recognising how the body holds what the Psyche cannot, Connecting to the wisdom of the body and inner feelings, intuitions and senses. Connection to the subtle body.
  • Spiritually
  • -Connecting to our meaning & purpose, Connecting to our intuition and inner guidance. Realising inner potential.

    Psychotherapy Consulting Rooms

    Psychotherapy & Counselling Twickenham-
    Mallard Place,
    East Twickenham, TW14SR
    (By appointment only)

    Bus RouteR68, 1 min walk from Mallard Place bus stop.
    On Bus Route 33, 4 min walk from Michelin Gardens bus stop.
    Nearest Train Stations
    Strawberry Hill (0.5 miles)Teddington (0.8 miles)Twickenham TW1 (1 miles)St Margarets
    Nearest London Underground Tube Stations:
    Richmond (2.3 miles)Kew Gardens (3.4 miles)

    Jennifer Levy Registered Psychotherapist & Yoga Teacher
    M.A., PGDipls. & Adv.Psych., Dipls.DR., MBACP., UKCP Accred. BWY

    #Psychotherapy Richmond #Yoga TW1 #Counselling Twickenham #Yoga TW1 Kew

    ©2018 Jennifer Rooney — powered by WebHealer
    Website Cookies   Privacy Policy   Admin Login