Psychotherapy & Counselling

Motion to Mindfulness

Healing through Embodied Psychotherapy

The Theraputic setting

As a professional Psychotherapist and Counsellor Jennifer is committed to providing a safe, confidential and supportive environment where you can openly talk about what is troublesome or painful in your life, choosing therapy is the first step towards breaking through feelings of isolation and recovering inner and outer balance in your life.

Jennifer works in a way that is intuitive, client centered and grounded in her knowledge and experience.
All content is strictly confidential, Jennifer is committed to the best codes of practice and the highest standards of care, she abides by the UKCP & BACP ethical framework.

Professional, Confidential Support

Talking to a professional can help you to conquer feelings of isolation.
People might seek help from a professional counsellor or psychotherapist for a multitude of reasons. Please contact Jennifer for an initial consultation about the issue you may want to address.

Some concerns that are brought to therapy include:

Feelings of unhappiness

struggling with a phobia that is becoming more and more disabling

feeling that they should be getting more out of life

feeling that their lives are chaotic and out of control

have recently had a termination of pregnancy

Trauma & Greif of a miscarriage or stillborn birth

have family problems, for example when they're trying to juggle the demands of marriage, children and elderly parents.

Anxiety and Generalised Anxiety Disorder (GAD)

Bereavement

Obsessive Compulsive Disorder (OCD)

Phobias

Post Traumatic Stress Disorder (PTSD)

Relationship Problems

Low Self Esteem

Sleep Problems

Stress

Divorce

Cancer

Betrayal

Family Problems

Redundancy

Bullying

Depression

Revisioning your sense of meaning and purpose in life

Self Development

Revisoning a new lifestyle

Achieving goals

Working through difficult emotions or experiences

Discovering your potential

Existential concerns

How I work

Jennifer Levy is an experienced Psychotherapist and Counsellor and has been working in her professional field for over 9 years.
Her approach is integrated humanistic, drawing mainly from Attachment based approaches, Psychoanalytical approaches, CBT, EMDR, Mindfulness, Transpersonal and Jungian approaches.
She also teaches Mindfulness meditation through guided practice and draws upon her knowledge of Yoga philosophy and the Psyche/Soma connection.

Jennifer specialises in working with trauma through EMDR and Embodied Psychotherapy and Self development through Transpersonal Dreamwork and Psychospiritual development.

Theraputic benefits of Psychotherapy

Increased Self awareness

Renewed sense of purpose in life

Increased sense of Self worth & Self esteem

Increased cognitive functioning & ability to focus

Clearer Thinking

Increased Creativity

Fulfilling Relationships

Increased Job satisfaction

increased ability to form constructive working relationships

Greater capacity for life

Increased emotional stability

Greater insight & intuition

An increased sense of inner depth

A consistent sense of wellbeing

Psychotherapy offers general life guidance from a depth psychology perspective as well as enabling insight and self development.

Jennifer Levy can be found on:
The Counselling Directory
(UKCP) Find a Therapist Directory
(BACP) It's Good To Talk

Jennifer Levy Registered Psychotherapist & Yoga Teacher
M.A., PGDipls. & Adv.Psych., Dipls.DR., MBACP., UKCP Accred.